Recommendations for Health and Wellbeing

So men have testosterone and women have estrogen, right? Wrong. Men actually have testosterone and estrogen-women have both too. The difference is that men produce about ten times more testosterone than women do (and vice versa). So though our bodies are dominant in testosterone, we also produce low levels of estrogen.In fact, a certain amount of estrogen in men is necessary for proper body function. Too little estrogen and we run the risk of developing osteoporosis and other conditions. Too much though and we start developing female characteristics, which is not a good a thing-for health or the ego.As men age their testosterone levels will naturally start to drop (by about one percent per year). Similarly, their estrogen levels will start to increase. extenze

When estrogen levels start getting high in men, health problems start to arise. Elevated estrogen levels in men have been shown to contribute to prostate cancer and heart disease, along with gynecomastia-also known as “man boobs.” Since higher levels of estrogen are typically accompanied by lower levels of testosterone, other changes occur including loss of muscle mass, fatigue, low libido, erectile dysfunction. Lastly, excessive estrogen in men raises body fat and can contribute to diabetes and high lipids.But it’s not just older guys who experience higher levels of estrogen-it happens to young guys too. Guys who don’t take care of themselves are far more likely to show elevated estrogen levels than men who are in good shape. For example, testosterone begins to convert to estrogen in men as they age due to the aromatase reaction.Aromatase is an enzyme that plays a role in converting testosterone to estrogen and is found most prevalently in fat cells. Therefore, the more body fat a man has the more aromatase and the more estrogen he is likely to have. So you see, a younger guy who is overweight with excess fat-especially around the middle-will likely see a spike in estrogen levels accompanied by a drop in testosterone levels